It is nothing more than a cliché what it says in one big city the only way to save on meals is to go to a fast food restaurant. Milan is proving this through the spread of juice bars and take-away that they offer healthy dishes for a snack or a light lunch at low cost, so as not to have to give up neither taste nor a healthy diet when traveling or away from home.
An example of this is Natural Break, a restaurant five minutes walk away from the Cadorna station and from Castello Sforzesco, where to stop for lunch or a snack while strolling around the city, enjoying it as a tourist, or if you are in Milan for work and you have a break.
Il menu varies according to the seasons, with fresh dishes such as sandwiches, wraps, fruit salads, smoothies and salads in spring and summer, which are replaced or accompanied by soups, pasta and risottos, hot vegetable side dishes, savory pies and crepes for all tastes in autumn and winter . There are bio and vegetarian options, always at low cost.
Find a Milan, in a central area, a fruit smoothie or a m freshly prepared and based on fresh fruit, at the cost of only 3 €, it is not an easy undertaking. The prices of the first and second courses are between 3 and 5,50 euros and can be considered very convenient both for the city we are in, and in relation to the quality of the ingredients used for the preparation of the dishes.
THEenvironment is relaxed and there are tables to sit inside. At noon the place risks filling up quickly for the business lunch break, but if you are visiting the city as tourists and you are not tied to specific times, you can enjoy your natural snack in complete tranquility.